Individual Counselling

Individual Counselling

Individual counselling will provide you with the ideal opportunity to focus entirely on yourself and your issues within a safe and confidential therapeutic environment. My approach involves supporting and facilitating an in-depth exploration of your issues with the aim of being able to affect them and initiate change. We will look at the origins of your problems and how they are influencing and impacting your thoughts and feelings. The aim of the therapy will be to initiate insight, awareness and a significant change in how you manage you issues on a day-to-day basis.

My Experience

As a BACP Senior Counsellor and Psychotherapist, I have expert knowledge and experience in working with individuals, delivering both short-term solution focused counselling and long-term psychotherapy. I have fifteen years' clinical experience of working within private practice, NHS and charity settings. Please see below my work experience at a glance.

How I Work

I work with a variety of therapeutic approaches including psychodynamic, person-centred, existential and CBT. My Integrative approach is based on fifteen years' experience and is focused on exploring the individual's or couple's presenting issues in depth, with the aim of gaining more of a sense of control and insight into the issues and how to affect them.

Where I work

My consultation room is a Central London location in Pollen Street, Mayfair, W1. Pollen Street is just off Hanover Street and behind Regent Street. The nearest underground station is Oxford Circus. Bus routes that stop nearby in Regent Street are - Oxford Circus Stop RC; No's 12, 88, 94, 159, C2 and N3 and a little further back towards Conduit Street Stop M; No's 6, 23, 453, N18, N109, N136.

How to Make an Appointment

In order to arrange an appointment please call Adrian on Tel: 07921 814 735 or Email: Adrian on aprota67@yahoo.co.uk . Monday - Friday daytime and evening appointments are available, including Saturday mornings.